vegetable oil for cooking

...which is slightly high but still very interesting. However, the nominal amounts of Omega 3 and Omega 6 present in olive oil are rather low, which significantly reduces the interest of this oil in this regard. On the other hand, it is rich in vitamins A and E. It withstands high cooking temperatures quite well and can therefore be used for frying. It is also sometimes incorporated into certain solid fats, adding its flavors to the mixture. For the advantage of...